Are you 100% healthy? No?

Are your moods difficult to manage?

Do food cravings rule your life?

Nutritional therapy is a form of complementary medicine which aims to improve health through changes in diet and the use of supplements. Good nutrition is vital to health but it is often confusing to know what constitutes a healthy diet. Nutritional Therapy realises that since everyone is unique, the ideal diet will vary from person to person.

It's a sad fact of life that nowadays it is very difficult to get all the nutrients we need from even a balanced diet.  Crops are grown in soil that has lost most of its nutrients, then doused with a cocktail of fertilisers and pesticides.

In today's stressful, fast-paced world few people have time to eat properly, and frequently burn the candle at both ends. Health problems often follow. If this sounds like you, a nutritional consultation could help.

If you choose to have a nutritional consultation, you will be provided with an individual programme suggesting foods to improve your health, and if necessary, nutrients and herbs to rebalance your body. To get you started, your plan will also include some delicious recipes.  Consideration is always given to individual requirements and lifestyle factors.

Can I Be Helped?

Nutritional Therapy can help a wide range of conditions. Some commonly encountered conditions include:

- Low energy and fatigue
- Headaches and migraine
- Digestive problems and IBS
- Weight control
- PMT and menopausal problems
- Low immunity
- Hyperactivity and ADHD
- Arthritis and joint pain
- Skin conditions
- Addictions and cravings
- Candida
- High blood pressure
- Allergies

Or simply a good old detox!

Remember - it is your right to feel 100% healthy. Don't just settle for feeling OK. Take charge of your health today.

Cathy Robinson BScDipNutMed Nutritional Therapy

cathy.nutritionplus@gmail.com

NutritionPlus for a happier and healthier you